Today was my third EMDR (Eye Movement Desensitisation and Reprocessing) session in an attempt to fix the annoying PTSD (Post Traumatic Stress Disorder) which crept into my head just over a year ago - a delayed reaction to the trauma of getting my teenage son through anorexia. EMDR is supposed to be really effective against PTSD and - on the face of it - it's really weird, but it seems to be working. So what, in my extremely laywoman's terms, is EMDR and how is it supposed to work?
Tuesday, 13 January 2015
As you will have seen, I've been AWOL from this blog for much of the past year. It's a real pig, but I've been battling with this darn Post Traumatic Stress Disorder thing which began to rear its ugly face just over a year ago. It's really annoying because, like many of these things, you can't just 'snap out of it'. No matter how strong you feel you are, you can't just push it to the back of your mind and get on with things. It's doubly annoying knowing that it's now my turn to admit that, OK, I need help to get my head back together again and, yes, it's not surprising when you think about it that my brain has suffered an adverse reaction to the years of extremes which it encountered as a result of my son's struggle with anorexia.
Here's what I've posted on my Facebook page: Many of you will know that Charlotte Bevan was the best friend and support that anyone could have while battling with a potentially life-threatening crisis in the family. Anorexia Nervosa is still a much misunderstood illness with the highest death rate of any mental illness (Research has found that 1 in 5 sufferers will die prematurely as a result of it).