Sunday 6 February 2011

100 extra calories a day on the eating plan...

This week we are trialling 100 additional calories every day to see if Ben will put back the weight he lost last week, and also to gauge the optimum intake he needs for the recommended 0.5kg a week weight gain. I believed the previous level was too low and was eventually proved right. So how will he adjust to having to eat more?

We shall see, but I'm monitoring his intake discreetly but diligently. For example today I found he'd omitted to include the extra 100. I am hoping it was just an error and not deliberate...

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